Every New Year, we’re presented with an opportunity to improve ourselves and become better people in the process. But let’s face it, most people give up on their New Year’s resolutions after a few weeks. How many people abandon their resolutions exactly? The answer: roughly … [Read more...]
How to Switch off From Work to Get the Best Night’s Sleep
In this day and age, we are constantly online and in touch with the world, whether it be work or personal. As a result of this, there are lots of habits that we could have picked up which have a negative impact on the quantity or quality of your sleep, so the first step is to … [Read more...]
Heart Health in the Workplace
It’s estimated by the Health and Safety Executive that 1.3 million people suffer from work-related illnesses each year. Not only is this resulting in 30.4 million working days lost to illness and injury per year, but it’s also costing UK businesses around £14.1 billion per … [Read more...]
9 Ways to De-stress at Work
Stress, especially work-related stress is something we all have to deal with. No matter how motivated you are and how much you love your job (or not in some cases), stress is always present. This is not necessarily a bad thing. Stress is a perfectly natural phenomenon that can … [Read more...]
Is stress affecting you at work?
At one stage or another in our lives, most of us will be affected by stress to some degree. It can be brought on by things like divorce, bereavement, money worries, workplace problems or family conflicts, or it can simply build up as a result of many smaller issues in our lives. … [Read more...]
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