Stress, especially work-related stress is something we all have to deal with. No matter how motivated you are and how much you love your job (or not in some cases), stress is always present. This is not necessarily a bad thing. Stress is a perfectly natural phenomenon that can … [Read more...]
Is stress affecting you at work?
At one stage or another in our lives, most of us will be affected by stress to some degree. It can be brought on by things like divorce, bereavement, money worries, workplace problems or family conflicts, or it can simply build up as a result of many smaller issues in our lives. … [Read more...]
How to Identify and Prevent Burnout
It’s difficult to define burnout succinctly and so, even more difficult to intercept it. Most people only realize that they are truly burnt out when it’s too late and then they need to work towards eliminating the symptoms, often while still having to deal with the stresses that … [Read more...]
10 Ways to Destress your Employees
According to the American Institute of Stress, job stress costs US business more than $300 billion annually. What steps can your organization take to alleviate employee stress? 10 ways to destress your employees infographic from The Jacobson Group About the … [Read more...]
7 Exercises You Can Do Right In Your Chair!
Do you know that being seated for a very long time poses great health risks? According to studies, people who are seated for a long time run the risk of heart attacks and other problems. It is because the body is in a state which is worse than being a chain smoker. This is why … [Read more...]
