“When experiencing frustration, you can let frustration lead you or you can lead frustration to support you in what you want to get.” My inner voice. It is a dark, cold Friday night of February. The living rooms of the small houses surrounding me were enlightened by the … [Read more...]
Lessons from the Inca Trail
When I signed up to do the Inca Trail to Machu Picchu in Peru for charity, I knew it would be demanding, but nothing prepared me for the experience that I went through and the extremes of undertaking the challenge. Despite doing a lot of training and feeling pretty fit when I … [Read more...]
How to Stay Focused When You Get Bored Working Toward Your Goals
We all have goals and dreams, but it can be difficult to stick with them. Each week, I hear from people who say, “I start with good intentions, but I can’t seem to maintain my consistency for a long time.” Or, they will say, “I struggle with mental endurance. I get started … [Read more...]
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