For the majority of people, work means sitting down at a desk for eight hours a day. Because of computer technology, this is inevitable. But there are many health risks which such a sedentary lifestyle can document. Obesity, diabetes, heart disease, poor eyesight and back strain, … [Read more...]
5 Top Tips for Stress Reduction
Stressed? Demanding career? Juggling work and family responsibilities? Do the bills just keep coming? Feeling overwhelmed by life in general? Follow these 5 tips to help reduce your stress levels. 1. Take Control … [Read more...]
