There’s nothing more disheartening and frustrating than realising you have let yourself go by becoming lazy and getting into bad habits when working remotely. We have come up with some tips on how you can lead a healthy and balanced lifestyle and look after yourself … [Read more...]
How One Marketer Built His Fitness Brand
As a fitness trainer, you may ask or have asked yourself at one time, 'How do I build my fitness brand?' Asking yourself that question already paces you steps ahead of the competition. First, building your brand is far more complicated than just the social media … [Read more...]
Fitness gyms and running a business
The very fact that you have decided to join a fitness gym is proof enough that you have made a good choice. But choosing the right fitness gym is as important as what fitness gym you choose. Here are some guidelines on how to choose a fitness gym: Choosing a gym can be … [Read more...]
Is Staying Healthy Part Of A Corporate Professional’s Job: Things To Note
Every time the words fitness, health, and exercises are mentioned, most of us tend to equate the same with physical well-being. Things like having a better personality, impact on internal organs like the heart, and lowered chances of cardiac arrests, diabetes, and other ailments … [Read more...]
Top 3 Gyms: Opening Times for Any Busy Schedule
If your favourite method to destress after a long day in the office is a good cardio session, or if you are working towards a stronger, healthier body, you will know the gym is a feel-good place away from the chaos of everyday life. Since April 2021 saw the opening of … [Read more...]
