As you strive to get in peak physical fitness, chances are, you’ve dabbled with Pilates. That seems to be the exercise of choice for active people who are constantly trying to get to their next level.
If your Pilates training is completely solo, though, you may be missing out on some key exercises that can boost your fitness. And according to Pilates experts, if you’re not using a Pilates tower in your routine, you’re truly missing out.
Find out by taking a minute to read this article about Pilates tower exercises.
1. It Can Help Relieve Tension in Your Shoulders, Back, and Legs
The exercises put the body into a state of balance, creating a dynamic equilibrium between the spine, the neck, and the hips. With lateral exercises and movements, the pulse is improved in the deep muscle tissue, and the tension can be relieved. This is perfect for after a busy day at the office or work.
Additionally, they also help to strengthen the abdominals and utilize arm, leg, and back muscles. Pilates Tower exercises require attention to posture, breathing, and body alignment to improve posture and reduce physical tension, pain, and stress.
2. It Boosts Your Body’s Natural Ability to Burn Fat
Pilates tower exercises are a great way to boost the body’s natural ability to burn fat. Pilates exercises target and work the major muscle groups of the body and involve using resistance bands and hand weights.
This resistance increases muscle tension and helps to build lean muscle mass, which in turn increases the body’s ability to metabolize fat. Moreover, with the use of the tower, we can perform motion exercises, including unilateral moves, leg lifts, and push-ups.
3. It’s a Great Way to Cross Train and Prevent Injury
Pilates Tower exercises are an effective form of cross-training and an excellent way to prevent injury. This type of exercise requires the use of equipment that allows for a variety of exercises to be performed.
Pilates tower exercises are a great way to cross-train because they engage muscles in different planes and angles, reducing the risk of overuse injuries. Pilates tower exercises also work on strengthening the body’s stabilizing muscles, which is important in order to prevent injuries.
4. It Promotes Mindfulness and Body Awareness
Pilates tower exercises are an excellent way to develop mindfulness and body awareness. By increasing strength, balance, coordination, and flexibility in the body, these exercises help create an inner awareness of oneself and how one’s body moves.
Mindfulness is a practice that trains individuals to stay connected to their bodies and be more present in their lives. Additionally, practicing Pilates workouts assists individuals to stay mindful of how their posture, alignment, and breathing are affecting them and others around them.
5. Technically, All You Need Is a Mat
Pilates Tower exercises are an excellent way to stay physically fit and healthy. The apparatus includes a mat and a tower that provide multiple levels of resistance for a more challenging workout.
It helps with posture and strengthening the core and, in turn, can help with any back or neck pain. Moreover, the exercises require precise movement and focus, which allows the participant to go beyond physical exercise and incorporate the mental aspects of focusing and training muscle memory.
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Learn More About Pilates Tower Exercises
Pilates Tower Exercises offer many benefits that can improve one’s physical and mental health. It sculpts the body, strengthens muscles, and increases flexibility, along with many other benefits.
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