Do you often find yourself feeling stiff and tense after working from home for a few hours? If so, you’re not alone. Many people experience shoulder tension and neck pain when they are stuck in the same position for an extended period of time. Fortunately, there are several things you can do to relieve the pressure and get back to feeling your best, including simple things like drinking lots of water, to professional remedial massage in Carlton.
In this blog post, we will discuss five ways to ease shoulder tension when working from home.
1. Take a break every hour to move your body and get some fresh air
One of the best things you can do to relieve tension in your shoulders is to take a break every hour or so to get up and move around. Not only will this help to stretch your muscles, but it will also give you a chance to get some fresh air and clear your head. If possible, try to walk outside for a short walk or do some simple exercises like yoga or stretching.
2. Stretch your muscles regularly, especially the ones in your neck and shoulders
If you can’t leave your desk, there are still plenty of ways to get moving. Take a few minutes to do some neck and shoulder rolls, or try this simple desk stretch: Sit up straight in your chair and reach your arms overhead. Interlace your fingers and hold for a few deep breaths. Staying active throughout the day will help keep your muscles from getting too stiff and boost your energy levels.
3. Drink plenty of water to keep yourself hydrated
It’s important to make sure you’re drinking plenty of water throughout the day. Aim for eight glasses a day, and try to avoid caffeine and alcohol, which can actually contribute to dehydration.
4. Invest in a good quality office chair that supports your back and neck
If you’re going to be spending a lot of time working from home, it’s worth investing in a comfortable and supportive office chair. Look for one with adjustable height and lumbar support, and make sure it’s comfortable to sit in for long periods.
5. Seek massage therapy
Finally, if you’re struggling with chronic tension or pain in your shoulders, professional massage therapy can be an effective way to find relief. A qualified therapist will be able to work out the knots and tension in your muscles, and they can also provide you with advice on how to prevent future pain.
If you’re dealing with shoulder tension, don’t suffer in silence – there are plenty of things you can do to find relief. From simple lifestyle changes to professional massage therapy, there’s an option that will work for you. So don’t wait; start exploring today and feel better tomorrow.
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