On average, 72% of entrepreneurs struggle with their mental health and studies have shown that entrepreneurs are twice as likely to experience symptoms of anxiety and depression in their lifetimes. Entrepreneurship is naturally associated with long hours, steely drive and … [Read more...]
3 Ways to Cope with Negative Feelings
Modern life is busy and stressful; sometimes you may feel so weighed down by daily struggles or past trauma that it's hard to get out of bed in the morning. Whether you've been clinically diagnosed with a mental illness or just have a hard time processing your emotions, healthy … [Read more...]
How to Look After Employees’ Mental Health During COVID-19
It’s been two weeks since a nationwide lockdown has been enforced and COVID-19 turned everybody’s lives upside down. If you are currently in need of support for your mental health during this unprecedented time, click here. More of us than ever are now working from home and, … [Read more...]
The Impacts and Costs of Presenteeism
While many people in business might have heard of absenteeism, its counterpart presenteeism is perhaps becoming a bigger issue when it comes to employee productivity. Presenteeism might seem like a positive action – ‘the practice of being present at the place of work for more … [Read more...]
5 Qualities of an Effective Therapist
Finding a reliable, trustworthy and above all, an effective therapist can be incredibly difficult. Even more so if you don’t know what are the things you should take into consideration. But since you have already made the first step towards positive change in your life by … [Read more...]
