Whatever your job, if you are covering long working hours and find it difficult to make time for exercise and healthy living, you can quickly pile on the pounds and start feeling unwell. Poor sleep patterns, poor eating habits, and a generally sedentary working pattern not only … [Read more...]
The Top Five Ways To Stay Fit and Healthy In The Workplace
For the majority of people, work means sitting down at a desk for eight hours a day. Because of computer technology, this is inevitable. But there are many health risks which such a sedentary lifestyle can document. Obesity, diabetes, heart disease, poor eyesight and back strain, … [Read more...]
How To Avoid Stress At Work
This article contains affiliate links. For more info, see disclosure. Stress is something that every working professional encounters, even if we don’t know when it’s really happening. It can have an effect on our productivity and working relationships. On the positive stress … [Read more...]
How to stay on the right side of health and safety regulation
We earn commissions if you shop through the links on this page. Ensuring that your staff are secure and healthy in the working environment should be one of your main priorities. After all, a happy and healthy workforce is always going to be more productive. Moreover, the … [Read more...]
5 Health, Safety and Environmental Rules for Your Business
If you own a business, you are legally responsible for both health and safety of your employees, customers as well as anyone who is affected by your products or services. A good thing about this is that these requirements are quite straightforward and following them usually just … [Read more...]
