Are you thinking of starting a gym? An entrepreneur can do far worse than start out in the fitness industry. According to the IHRSA, the fitness industry is growing and proving to be profitable for many business owners. There are many reasons for this, though major factors … [Read more...]
Upgrade Your Office
It is said that you need to invest in your shoes and your bed because you’re either in one or the other. Applying the same logic, one could argue that you should be thinking about improving the conditions both at home and in the office since you’re likely to spend more time in … [Read more...]
The Benefits of 24-Hour Gyms for Professionals
Wake up, stumble into the shower. Stumble out of the shower and put on the semi-ironed shirt, eat a limp slice of toast and get out the door. Reach work at 9.03 am, trying to avoid any eye contact. Pass the day in a blur of meetings, memos, and missed opportunities. Leave at 4.58 … [Read more...]
Improve Your Health And Fitness Even When You Work Long Hours
Whatever your job, if you are covering long working hours and find it difficult to make time for exercise and healthy living, you can quickly pile on the pounds and start feeling unwell. Poor sleep patterns, poor eating habits, and a generally sedentary working pattern not only … [Read more...]
The Top Five Ways To Stay Fit and Healthy In The Workplace
For the majority of people, work means sitting down at a desk for eight hours a day. Because of computer technology, this is inevitable. But there are many health risks which such a sedentary lifestyle can document. Obesity, diabetes, heart disease, poor eyesight and back strain, … [Read more...]
