Over recent years, the number of business owners and employees engaged in sedentary work has increased significantly. Therefore, it is more important than ever to get moving. Any activity that engages your muscles and forces your body to burn calories is considered … [Read more...]
Missing the Gym? Here’s How You Can DIY a Workout Space in Your PG
Your fitness plan has taken a huge hit over the past year. With the lockdown and social distancing norms taking you away from your gym, you’ve been unable to enjoy your usual workouts. Of course, if you opted for professionally managed accommodation like Stanza Living, you could … [Read more...]
Exercising Can Help You Survive the Tough Times of Running a Business
It's great to own a business. You are the boss and can do whatever you like whenever you want, without having to get someone's permission. However, there is a flip side to running a business. If your business runs into rough weather due to dropping sales or the departure of … [Read more...]
Sit Less Move More – Office Desk Exercise to Improve Posture
Sitting excessively on a regular basis is found to have negative effects on the human body. And in reference to various studies, these effects include the risks of having a very bad posture that can lead to cardiovascular diseases, obesity, diabetes, and other types of illnesses … [Read more...]
Keeping Those Plates Spinning: How To Cope With Stress As An Entrepreneur
The skills an entrepreneur needs are many and diverse. From balancing the books to polishing that perfect sales pitch, the list of learning curve items seems never-ending. But what most small business owners underestimate is perhaps one of the most vital skills of all: emotional … [Read more...]
