Your fitness plan has taken a huge hit over the past year. With the lockdown and social distancing norms taking you away from your gym, you’ve been unable to enjoy your usual workouts. Of course, if you opted for professionally managed accommodation like Stanza Living, you could … [Read more...]
Exercising Can Help You Survive the Tough Times of Running a Business
It's great to own a business. You are the boss and can do whatever you like whenever you want, without having to get someone's permission. However, there is a flip side to running a business. If your business runs into rough weather due to dropping sales or the departure of … [Read more...]
Sit Less Move More – Office Desk Exercise to Improve Posture
Sitting excessively on a regular basis is found to have negative effects on the human body. And in reference to various studies, these effects include the risks of having a very bad posture that can lead to cardiovascular diseases, obesity, diabetes, and other types of illnesses … [Read more...]
Keeping Those Plates Spinning: How To Cope With Stress As An Entrepreneur
The skills an entrepreneur needs are many and diverse. From balancing the books to polishing that perfect sales pitch, the list of learning curve items seems never-ending. But what most small business owners underestimate is perhaps one of the most vital skills of all: emotional … [Read more...]
7 Exercises You Can Do Right In Your Chair!
Do you know that being seated for a very long time poses great health risks? According to studies, people who are seated for a long time run the risk of heart attacks and other problems. It is because the body is in a state which is worse than being a chain smoker. This is why … [Read more...]
