The link between health and productivity gives employers the power to get more out of workers by helping them be as healthy as possible. Encouraging physical activity around the office, supplying healthy snacks, and hosting company lunches with healthy options are all practices … [Read more...]
Important Property Care Tips for Business Owners
There is a fine line between being a business owner and a property manager. Managing the many risks that come along with property ownership can be extremely stressful. Sadly, there are a number of things that can go wrong with your property, but knowing how to manage them is the … [Read more...]
The Benefits of 24-Hour Gyms for Professionals
Wake up, stumble into the shower. Stumble out of the shower and put on the semi-ironed shirt, eat a limp slice of toast and get out the door. Reach work at 9.03 am, trying to avoid any eye contact. Pass the day in a blur of meetings, memos, and missed opportunities. Leave at 4.58 … [Read more...]
Improve Your Health And Fitness Even When You Work Long Hours
Whatever your job, if you are covering long working hours and find it difficult to make time for exercise and healthy living, you can quickly pile on the pounds and start feeling unwell. Poor sleep patterns, poor eating habits, and a generally sedentary working pattern not only … [Read more...]
The Top Five Ways To Stay Fit and Healthy In The Workplace
For the majority of people, work means sitting down at a desk for eight hours a day. Because of computer technology, this is inevitable. But there are many health risks which such a sedentary lifestyle can document. Obesity, diabetes, heart disease, poor eyesight and back strain, … [Read more...]
