Modern life is busy and stressful; sometimes you may feel so weighed down by daily struggles or past trauma that it's hard to get out of bed in the morning. Whether you've been clinically diagnosed with a mental illness or just have a hard time processing your emotions, healthy … [Read more...]
How to Look After Employees’ Mental Health During COVID-19
It’s been two weeks since a nationwide lockdown has been enforced and COVID-19 turned everybody’s lives upside down. If you are currently in need of support for your mental health during this unprecedented time, click here. More of us than ever are now working from home and, … [Read more...]
5 Qualities of an Effective Therapist
Finding a reliable, trustworthy and above all, an effective therapist can be incredibly difficult. Even more so if you don’t know what are the things you should take into consideration. But since you have already made the first step towards positive change in your life by … [Read more...]
How Apprenticeships Can Help Improve Mental Health
Apprenticeships have long been a powerful catalyst for economic and social change, helping improve the life chances of often vulnerable youngsters and those with little in the terms of career prospects. By giving people a chance, responsibility, freedom and some money in their … [Read more...]
1 out of 3 Employees taking time out due to Mental Health
Within every business, there will be those who suffer in silence to the point that control is lost and the very act of getting out of bed becomes utterly overwhelming. Employees are still reluctant to share mental health information with their managers or bosses, seemingly for … [Read more...]
