According to recent data, nearly 85% of nurses say that they’re burned out. While burnout is a risk with just about any career, the field of nursing comes with exceptionally high rates of burnout. Why does this happen? Several factors are at play, some of which are preventable … [Read more...]
What bottling up stress does to small business owners
Small businesses flourish when employees are at their best. However, research shows that an alarming 96% of owners admit to keeping their stress bottled up. Business owners are responsible for protecting their employees' health and wellbeing but may forget that their own health … [Read more...]
How to Reduce Anxiety
Do you often feel anxious or stressed out? If so, you're not alone. Millions of people around the world suffer from anxiety disorders. While there is no one-size-fits-all cure, there are many things you can do to reduce your anxiety and improve your quality of life - both at … [Read more...]
Biggest Factors Impacting Our Mental Health
It’s not so unusual these days for Victorians to look for a psychology clinic in Melbourne to try and help them with their mental health woes. A lot of people have taken a psychological beating over the past few years, and some have been suffering even longer for various reasons. … [Read more...]
How Does Social Anxiety Relate To Depression?
In today’s dynamic and interconnected world, many live with a constant fear of connecting with others. Living with social anxiety can feel overwhelming. As a human, it may also be difficult to avoid social situations, and thus, you have to suffer from the pain all by yourself. In … [Read more...]
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