What to have for lunch when trying to lose weight is crucial, as this can be the game changer to meeting your weight goals.
You are constantly faced with the dilemma of choosing between foods that will slim you down and, at the same time, power you up to work. Most of the time, we end up choosing one over the other. Visit the Weight Loss, Fitness & Health homepage for more expert ideas.
What if you didn’t have to choose? What if you could have it all? There are some very simple and easy to put together foods that you can take for lunch. What is more, you probably know all and love most of them.
Outlined below are healthy lunch ideas:
• Avocado and Tomato Cheese Sandwich
A recent study by Penelope institute specializes in helping people achieve their weight goals found that daily intake of avocado intake will; lessen the risk of getting diabetes, keep arteries clear, lower blood pressure, and, most importantly, assist with weight loss.
Avocados also have components such as fatty acids and vitamins that lessen leptin—the hunger hormone. You will thus feel satisfied and lose weight.
• Chicken and Green Salad Goddess
Kales are highly considered for weight loss. Though if you would rather have romaine lettuce, which is milder, why not go for it. It has fiber and minimal glycemic load that discourages fat storage in the body, leaves you satisfied, and controls lower blood sugar levels.
Some of the other options are head lettuce and spinach.
• Vegan Buddha Bowl
While trying to shed some pounds, it would be nice to transition from refined grains like white bread. For the healthier option of whole wheat bread on that sandwich, you love so much. Whole grains lead to reduced calorie absorption. Therefore, you burn out 100 more calories compared to if you took refined grains.
You can also consider other whole grain sources like barley, brown rice, and oatmeal. Try this for a nutritious and healthy lunch.
One of the best drinks you can have alongside your meal when looking to get rid of those extra pounds. A study was done in Ireland in 2007 outlined the benefits of taking milk as follows:
1. Lowers the body mass index
2. A smaller waistline
3. Lesser body fat
4. Improves blood pressure
5. Higher levels of adiponectin proteins.
6. Increased fat breakdown.
7. Provides calcium.
As you have seen, milk has numerous benefits that will help you lose weight. Plan to take a cup of milk during lunch daily and notice the difference.
You have had your meal and now crave for something sweet. An apple will do the trick—especially the granny Smith variety that has been found to contain weight reduction qualities. The PLOS medicine study done in 2019 stated that a person who took an apple three times a day lost 1.25 pounds over a 3-year period more than who never took any.
You may also like: The Top Five Ways To Stay Fit and Healthy In The Workplace
Image Source: Pexels.com