Wake up, stumble into the shower. Stumble out of the shower and put on the semi-ironed shirt, eat a limp slice of toast and get out the door. Reach work at 9.03 am, trying to avoid any eye contact. Pass the day in a blur of meetings, memos, and missed opportunities. Leave at 4.58 … [Read more...]
Improve Your Health And Fitness Even When You Work Long Hours
Whatever your job, if you are covering long working hours and find it difficult to make time for exercise and healthy living, you can quickly pile on the pounds and start feeling unwell. Poor sleep patterns, poor eating habits, and a generally sedentary working pattern not only … [Read more...]
The Top Five Ways To Stay Fit and Healthy In The Workplace
For the majority of people, work means sitting down at a desk for eight hours a day. Because of computer technology, this is inevitable. But there are many health risks which such a sedentary lifestyle can document. Obesity, diabetes, heart disease, poor eyesight and back strain, … [Read more...]
How To Avoid Stress At Work
Stress is something that every working professional encounters, even if we don’t know when it’s really happening. It can have an effect on our productivity and working relationships. On the positive stress can be used as an extra adrenaline rush to help you work more efficiently … [Read more...]
The Problems Of Cutting Corners With Health and Safety
Although some businesses might not think so. Health and Safety are an essential part of any business. The safety of both employees and visitors when on site is absolutely paramount to any organisation. Most businesses will adhere to all health and safety organisations to the … [Read more...]
